What to eat can be a struggle for people with IBS (irritable bowel syndrome) but changes to diet can really help to ease symptoms.
Dr Dawn’s Guide to Healthy Eating for IBS presents effective tips and suggestions to help you enjoy your food again.
To celebrate the launch of this wonderful guide, we’re releasing a FODMAP-friendly recipe from the duo.
If you think leading a low-FODMAP lifestyle means the end to flavoursome food, then think again!
Coriander tuna steak and salad
Prep 5 mins. Cook 5 mins. Serves 1
Fresh tuna steak, 150g
Salt and freshly ground black pepper
1 tbsp olive oil
Juice of 1 lime
Handful of fresh coriander leaves and stems, finely chopped
Green chilli, finely chopped and deseeded if desired
Season the tuna steak and drizzle with olive oil. Heat a non-stick frying pan over a medium heat. Rub the tuna with the lime juice, finely chopped coriander and chilli before cooking for 1 minute each side for rare, and 2 minutes for medium. Baste with the marinade as it cooks. Serve with FODMAP-friendly side salad of your choice and baked potato or basmati rice.
Dr Dawn’s Guide to Healthy Eating for IBS is out 17 March.