July Release: Mood Swings – The Mindful Way

Sheldon Press is committed to providing helpful, authoritative, trustworthy and accessible books by real experts, that help real people engage with real problems. Our June 2017 release considered the science and myths around sleep, in Professor Graham Law and Dr Shane Pascoe’s Sleep Better.

In July 2017 Sheldon Press is delighted to publish Mood Swings – the Mindful Way: Managing anger, anxiety and low mood. Caroline Mitchell proposes mindfulness as a way to work through some of the difficult symptoms and expressions of mood swings.

9781847094599

Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious.

You don’t have to let anger, anxiety and depression get the upper hand!

Instead, boost your mood with this inspiring, practical book.

You can get Mood Swings – The Mindful Way from BOOKSetc for just £6.68(rather than our RRP of £7.99!), or at Amazon in paperback and Kindle editions.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s